Weekly Running Post–Jan. 28, 2016


Weekly Running Podcast – January 28, 2016 <8 mins – 14.9MB>
^Right click to download^

Since there are only a few races to talk about this weekend, I spend the majority of the podcast talking about my training and the importance of not trying to catch up on missed runs when you need some extra recovery. Runners like to think they’re invincible and that the an injury is a insignificant glitch that can easily be shaken off. However, sometimes it’s not and you need to take care of your body before you run it into the ground.

This Week’s Race Schedule



Race Name


Jan. 31

Ottawa, ON

MEC Ottawa Below Zero

5km, 10km

Jan. 31

Albany, NY

Winter Series #5

6.4km, 16km, 32km


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